And if you have private health insurance, you might get help for gym membership as part of a mental health care plan. If money is a worry, think about local community centres, which often have affordable exercise groups. Practising mindfulness while doing exercise also reduces your stress and improves your mental health.

You can make up 30 minutes over the day by combining shorter 10 to 15 minute sessions. How much exercise do you need?ДЄustralian guidelines recommend adults do at least 30 minutes of moderate to intensive physical activity on most or all days of the week. This improves your memory and helps protect your brain against injury and disease. It also increases the connections between the nerve cells in the brain. It increases the size of the hippocampus, the part of the brain responsible for memory. Exercise and the mindД®xercise pumps blood to the brain, which can help you to think more clearly. It can also improve your sleep, which is important in many different ways. If you exercise regularly, it can reduce your stress and symptoms of mental health conditions like depression and anxiety, and help with recovery from mental health issues. It can also get you out in the world, help to reduce any feelings of loneliness and isolation, and put you in touch with other people.

help you to lose weight if you want to, which is good for your health overall and might be good for your self-esteemД®xercise releases chemicals like endorphins and serotonin that improve your mood.help people recover from a stroke and many other illnesses and conditions.

reduce the risk of illnesses like heart and lung disease, high blood pressure, diabetes, obesity, cancer, dementia, AlzheimerвЂ™s diseaseand Parkinson's disease.help you to feel better, even if youвЂ™re feeling okay.Physical activity and exercise has many benefits.

Thebrain 9 download